Oat & Seed snack bars
Full of all the good things, these sweet little treats make a delicious healthy snack.
300g pitted dates 240ml warm water 4 fl oz melted coconut oil
500g organic oats
100g dessicated coconut
zest of 1 orange
100g sunflower seeds
100g pumpkin seeds
Blend dates, water and oil in blender/nutribullet until smooth.
Place all the remaining ingredients in a large bowl and then add the date syrup mixture.
Mix thoroughly until all combined and then press down evenly into the baking tray. Pop in the fridge until set.
Remove and cut into approx 16 squares. Store in a sealed container in the fridge.