Fish n Chips
A light alternative to an old favourite, this makes for a real healthy dinner.
12 oz sweet potatoes, cut into wedges
1 tsp smoked paprika
1tbsp olive/coconut oil
4 cod/haddock/white fish fillets
zest half a lemon
few sprigs thyme leaves chopped
few sprigs parsley leaves chopped
2 slices wholemeal bread made into breadcrumbs
1 tsp olive oil
Mix oil, paprika, pepper and sweet potato wedges. Place on a baking tray and pop in the oven to start cooking .
Mix herbs, lemon zest, oil and breadcrumbs and press on top of fish fillets. Cook alongside potato wedges for approx 15 minutes until fish flakes easily. Serve with a some steamed green vegetables for a speedy, nutritious fish supper without the batter but with a great taste.