Tuesday, 11 February 2014

Fish n Chips

A light alternative to an old favourite, this makes for a real healthy dinner.


12 oz sweet potatoes, cut into wedges
1 tsp smoked paprika
1tbsp olive/coconut oil
Black pepper

4 cod/haddock/white fish fillets
 zest half a lemon
few sprigs thyme leaves chopped
few sprigs parsley leaves chopped 
2 slices wholemeal bread made into breadcrumbs
1 tsp olive oil


Mix oil, paprika, pepper and sweet potato wedges. Place on a baking tray and pop in the oven to start cooking .

Mix herbs, lemon zest, oil and breadcrumbs and press on top of fish fillets. Cook alongside potato wedges for approx 15 minutes until fish flakes easily.  Serve with a some steamed green vegetables for a speedy, nutritious fish supper without the batter but with a great taste.