Thursday, 17 April 2014

Easter bunny Workout.


A simple, equipment free workout combining the best functional exercises into a butt shaping, fat burning session.  What are you waiting for?  Hop to it and don't forget to let me know how you get on!
Warm up - with some brisk marching/light jogging for a good 5 minutes and cool down and stretch at the end.
Time yourself for 1 minute on each exercise and record your number of repetitions.  Your aim is to beat your score at the  next workout. Work through the circuit 2 or 3 times.  Make sure to complete each exercise with good form and modify as required for your ability.  Have fun :-)

Single leg hops  (30 seconds each leg)

Walking Lunges  - Alternating legs

Lateral steps/jumps

Reverse woodchop  (30 seconds each side )

Squat jumps