Easter bunny Workout.

EASTER BUNNY WORKOUT

A simple, equipment free workout combining the best functional exercises into a butt shaping, fat burning session.  What are you waiting for?  Hop to it and don't forget to let me know how you get on!  https://en-gb.facebook.com/mariejohnsfitness/wall

  
Warm up - with some brisk marching/light jogging for a good 5 minutes and cool down and stretch at the end.
  
Time yourself for 1 minute on each exercise and record your number of repetitions.  Your aim is to beat your score at the  next workout. Work through the circuit 2 or 3 times.  Make sure to complete each exercise with good form and modify as required for your ability.  Have fun :-)

Single leg hops  (30 seconds each leg)

Walking Lunges  - Alternating legs

Lateral steps/jumps

Reverse woodchop  (30 seconds each side )

Squat jumps

Exercise Classes

Shape up, Lose Weight, Have Fun, Feel Great!

Exercise doesn’t have to be boring and you don’t have to go it alone! Trying to lose a few pounds can seem like an uphill struggle but when you join a class of likeminded ladies your chances of success are greatly improved. Let me motivate you at any of the classes below.

MONDAY 10-11am	Mums 'n' buggies Workout	Meet at Tarka Tennis Centre, Barnstaple
TUESDAY 6.30-7.30pm	Shapeshifter HIIT	Kingsacre School Hall
WEDNESDAY 9.30 – 10.30am	Shapeshifter Circuits	St Brannock’sRooms Braunton
THURSDAY 6.30 – 7.15pm	Shapeshifter HIIT	Kingsacre School Hall
FRIDAY 9.30-10.30am	Shapeshifter outdoors	Meet at Braunton Parish Hall

Mum's n Buggies
Fun, safe and functional fitness with a post-natal qualified instructor. No childcare needed, baby sleeps or enjoys the ride!

Shape Shifter H.I.I.T 
Fitness & strength training workout designed to burn maximum amount of fat in minimum amount of time. No complicated choreography, just simple effective exercises with rest and recovery periods.

Shape Shifter Circuits
Total body workout using a variety of equipment and exercises to blast stubborn body fat. Shape up, slim down to look fit and toned.

Shape Shifter Outdoors. 
Hop, skip, run and jump your way to fitness and fat loss with a fun mix of exercises and drills performed in the great outdoors.

Prices
Unlimited classes 6 week membership £45.00
Block 6 sessions £24.00
Pay As You Go £4.50/£5.00