Shape up for summer - motivation guaranteed!

Exercise doesn’t have to be boring and you don’t have to go it alone!

Trying to lose a few pounds can seem like an uphill struggle but when you join a class of like - minded ladies your chances of success are greatly improved.  Let me help motivate you at any of the classes below.

Monday 10.00 – 11.00am	Pushy Mothers Buggy Workout	Meet at Tarka Tennis Centre Barnstaple
Tuesday 6.45 – 7.30pm	Shape Shifter  HIIT	Kings acre school hall
Wednesday 9.30 – 10.30am	Shape Shifter circuits	St Brannock’s Rooms, Braunton
Thursday 6.30 – 7.15pm	Shape Shifter HIIT	Kings acre school hall
Friday 9.30 – 10.30pm	Shape Shifter  outdoors	Meet at Braunton Parish Hall

Pushy Mothers

 Fun, safe and functional fitness with a post-natal qualified instructor. No childcare needed, baby sleeps or enjoys the ride!

Shape Shifter H.I.I.T

Fitness & strength training workout designed to burn maximum amount of fat in minimum amount of time.  No complicated choreography, just simple effective exercises with rest and recovery periods.

Shape Shifter Circuits

Total body workout using a variety of equipment and exercises to blast stubborn body fat.  Shape up, slim down to look fit and toned.

 Shape Shifter Outdoors

Hop, skip, run and jump your way to fitness and fat loss with a fun mix of exercises and drills performed in the great outdoors.

Prices

Unlimited classes 5 week membership       £40.00

Block 6 sessions                                              24.00

Pay As You Go                                                   4.50