EASTER BUNNY WORKOUT
A simple, equipment free workout combining the best functional exercises into a butt shaping, fat burning session. What are you waiting for? Hop to it and don't forget to let me know how you get on! https://en-gb.facebook.com/mariejohnsfitness/wall
Warm up - with some brisk marching/light jogging for a good 5 minutes and cool down and stretch at the end.
Time yourself for 1 minute on each exercise and record your number of repetitions. Your aim is to beat your score at the next workout. Work through the circuit 2 or 3 times. Make sure to complete each exercise with good form and modify as required for your ability. Have fun :-)
Single leg hops (30 seconds each leg)
Walking Lunges - Alternating legs
Lateral steps/jumps
Reverse woodchop (30 seconds each side )
Squat jumps
