Oat & Seed Snack Bars

Oat & Seed snack bars

Full of all the good things, these sweet little treats make a delicious healthy snack.

                  Ingredients                  

                 300g pitted dates                                                  240ml warm water                                                4 fl oz melted coconut oil
                 500g organic oats
                 100g dessicated coconut
                 zest of 1 orange
                 100g sunflower seeds
                 100g pumpkin seeds
                  50g linseeds

Method

Soak the dates in the warm water for about 30 minutes.  Meanwhile line a baking tray with greaseproof paper and melt the coconut oil.

Blend dates, water and oil in blender/nutribullet until smooth.

Place all the remaining ingredients in a large bowl and then add the date syrup mixture.

Mix thoroughly until all combined and then press down evenly into the baking tray. Pop in the fridge until set.

Remove and cut into approx 16 squares.  Store in a sealed container in the fridge.